
Sometimes I have trouble sleeping, and this can have severe consequences the following day, especially if it is a workday. I figured that many techniques must have been devised for helping people fall asleep, especially in high-stakes settings such as sports, the military, certain key value driving professions, etc. So, I asked A.I., and it found this technique that was devised by U.S. track coach Lloyd Bud Winter, to help Olympic athletes relax. This technique was later adopted by the U.S. military, and it can, supposedly, make someone fall asleep within a couple of minutes.
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